Posted in exercise variations, fitness, FridayFun


Fun Friday So not everyone thinks squats are fun — but they CAN be. There are many variations to the basic squat (which is exactly what our bodies are designed to do every time we sit in a chair). Take your basic squat and add a leg lift — knee bend in the front, or side leg lift or even a back leg lift. FUN every time! Squats can be done off a step or a ledge. Try squatting anytime you drop something or need to pick something up. Our lives are busy already and find “Gym time” or workout time is tough a lot of the time — but if you think through your every day movements, you can put activity in your everyday without carving out specific time.

Another FUN squat challenge — next time you’re watching TV, pick a part of the show (or the commercial run) and SQUAT — see how many you get in the first commercial set and then try to beat that number in the next set. SUPER BOWL XLIX is in less than a month — in addition to the amazing snacks you’ll have, add a squat challenge. Do a squat for every interception or every fumble. Try squatting during the full half time show. Again — switch it up — try basic squats then add some challenge.

Partner squats are awesome — hold hands with a partner and extend one leg. Single leg squats are challenging because of balance and this helps — plus creates trust between the two partners.

The squat is either loved or hated and gets a bad rap for being rough on the knees — but I repeat this is the basic motion for sitting and standing. Your bodies were built for squatting. Lets make it fun!


Live Fit Now is an upscale personal training & Pilates studio with a non-competitive workout atmosphere. We specialize in Stott Pilates private & semi-private Reformer sessions and personal training. In addition, we offer TRX group sessions, group PIlates classes, nutritional advice, & circuit training specials. Our limited memberships include access to top of the line Nautilus circuit machines, linen service, personal shower rooms and keyed lockers. We customize and tailor our training programs to fit each individual's fitness goals instead of trying to fit everyone into the same mold. Our Personal Trainers (BJ Little, Katie Turner, Jana Gentry and Susan Reynolds) hold national certifications through ACSM, ACE and AFAA. I am a STOTT PILATES® Trained Instructor while Julie Lovelace is Balanced Body Certified. Now is the time for you to Live Fit. Live Life. Live Now. Kim Butler/Owner

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